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Thursday 171109


Thursday 171109

Boise CrossFit – CrossFit

9am only workout this Saturday!

Metcon (Distance)

5 attempts at each of the following:

Broad jump 50 ft. in as few jumps as possible

3 pull-ups as slow as possible

Max set of strict freestanding handstand push-ups

Rest as needed between attempts.

Score your broad jump distance then post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.

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