25
Oct
Thursday 171026
Boise CrossFit – CrossFit
Sign ups are ready and there are LOTS of prizes for participating this saturday!
Weightlifting
2-position Snatch (Emom for 8 minutes)
High hang, mid patella.
Metcon
Metcon (Time)
3 rounds for time
Run 600m
10 squat snatch 175/115lb