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Thursday 170914


Thursday 170914

Boise CrossFit – CrossFit

Tomorrow is bring a friend day. All classes are free to try!

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

15 Back squat 165/115lbs

12 Chest to bar pull-ups

9 Strict handstand push-ups
No racks, unless necessary

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