Thursday 170803


Thursday 170803

Boise CrossFit – CrossFit

The 2017 CrossFit Games starts today!! CBS will be showing much of it, along with Facebook live. Find some time to check out these amazing people compete in the sport of CrossFit!

See you all this Friday for a special first Friday BBQ! Friday is also friends day. All class are free to try!

Deadlift (8×2 @ 80%)

Every 1:15

Metcon (AMRAP – Reps)

8 min Amrap

2-4-6-8-10-12. . . .

Power Clean (155/105)

Box Jumps (30/24)