Thursday 170706


Thursday 170706

Boise CrossFit – CrossFit

New Castro set drops tomorrow. It’s also first Friday and friend day! All classes free to try and stay after the 6pm for drinks and snacks.

Metcon (15 Rounds for weight)

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the fifteen reps.

Use the sections below to look up performance and record your best sets in each lift.

Shoulder Press

Push Press

Push Jerk