Thursday 170622


Thursday 170622

Boise CrossFit – CrossFit

Metcon (10 Rounds for weight)

Overhead squat

Each set is for load. If you fail a set, you have to re-do it. Look to increase weight each round.

Overhead Squat

Use this section to reference your ohs history and input your best single performance today. Example 3 reps at 135 would be better to record vs 1 rep and 145.