Thursday 170608


Thursday 170608

Boise CrossFit – CrossFit

Today is bring a friend day, all classes free to try!

Tomorrow is “first” Friday. Hang around after the 6pm with friends and some beer.

Metcon (AMRAP – Rounds)

Every minute on the minute for 24 minutes (5 rounds)

Minute 1: 9 Burpee box jump overs 24/20″

Minute 2: 12 Toes to bar

Minute 3: 15 Wallball shots 20/14lb

Minute 4: 18/15 Cal Assault bike

Minute 5: Rest
Score the number of rounds completed without modification. No, the rest rounds do not count.