Thursday 170601


Thursday 170601

Boise CrossFit – CrossFit

Regionals events begin Friday. Keep watch at Thank you Christie, Bob, Chris and Shane for covering the classes this weekend!

Metcon (7 Rounds for time)

Every 3:00 for 21 minutes (7rounds)

15/12 Calorie row

12 Burpees over the rower

9 Toes to bar
Score each round time