Thursday 170511


Thursday 170511


Have you heard about Bob Harper’s recent brush with death at his gym? (
We’re looking at setting up a CPR/AED certification at the gym. Likely from 9-11am on a Saturday (we would run an early class beforehand). Let us know what you think.

Boise CrossFit – CrossFit

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.