Thursday 170316


Thursday 170316

Boise CrossFit – CrossFit

No 6pm class tonight. Come watch the open announcement!

Metcon (Time)

For time


Front squat 135/95lb

50ft Handstand walk after each set
If you are competing in the open on Friday, I suggest you take a full rest or active recovery day today. Come in excited to tackle the open! Trying to do 17.* on your 3, 4 or 5th day in a row will unlikely be a worthwhile performance.