Thursday 170309


Thursday 170309

Boise CrossFit – CrossFit

No 6pm class tonight! Come watch the announcement of 17.3

Goat Day (No Measure)

EMOMx 20:

Odd Min: Movement 1

Even Min: Movement 2
This day will likely be a little different for everyone. Please have an idea of things to work on to help us design something for you. Examples could be 2 muscle ups alternating with 10 double unders or 8 burpees and 5 toes to bar.