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Thursday 170105


Thursday 170105

Boise CrossFit – CrossFit

Metcon (Time)

In teams of 2, one working at a time

50 Burpee buy in-complete before beginning anything else

200 Kettlebell swings

200 Box jumps

2000m row

Complete in any order you like, partitioning in any way your team see fit. But the first teams to the rowers get priority, so if you leave only the row for the end, you may get stuck waiting.