Thursday 161215


Thursday 161215

Boise CrossFit – CrossFit

Today is bring a friend day. All classes free to try!

Metcon (5 Rounds for reps)

5 rounds for reps of:

1 minute of strict knees to elbows

1 minute of power snatch, 155/105lb

1 minute of burpees, jumping over the barbell

Rest 1 minute