9
Nov
Thursday 161110
Boise CrossFit – CrossFit
Metcon (Weight)
Every minute on the minute for 21 minutes
Minute 1: 2 rope climbs
Minute 2: Deadlift 315/205, 6 reps
Minute 3: 10 Burpee box jump over, 24/20″
Score weight used for the deadlift multiplied by how many reps you lifted.