Thursday 161110

Boise CrossFit – CrossFit

Metcon (Weight)

Every minute on the minute for 21 minutes

Minute 1: 2 rope climbs

Minute 2: Deadlift 315/205, 6 reps

Minute 3: 10 Burpee box jump over, 24/20″
Score weight used for the deadlift multiplied by how many reps you lifted.