Thursday 1610132

Boise CrossFit – CrossFit

Festivus athletes: take it a little easy today and Friday. Come and move around and hit the workout at a medium pace or even bike/row for 15-20 minutes. Active recovery or full rest day Friday.

Weightlifting

Power Snatch (1-1-1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes following the rep scheme below:

115 pound Power Snatch, 3 reps

3 Toes-to-bar

115 pound Power Snatch, 6 reps

6 Toes-to-bar

115 pound Power Snatch, 9 reps

9 Toes-to-bar

115 pound Power Snatch, 12 reps

12 Toes-to-bar

115 pound Power Snatch, 15 reps

15 Toes-to-bar

115 pound Power Snatch, 18 reps

18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.