21
Sep
Thursday 160922
Boise CrossFit – CrossFit
Metcon
Wilmot (Time)
6 Rounds for time of:
50 Squats
25 Ring Dips
In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008
To learn more about Wilmot click here
Time cap 25 minutes