Thursday 160915

Boise CrossFit – CrossFit

Today is bring a friend day! All classes free to try.

Metcon (3 Rounds for reps)

With a running clock…

AMRAP 6:

21 Deadlift (95/65lb)

200m Run

21 Push Press (95/65lb)

Rest 4:00

AMRAP 5:

15 Calorie Row

15 Front Squat (95/65lb)

Rest 5:00

AMRAP 4:

Burpee Box Jump Over (24/20″)