14
Sep
Thursday 160915
Boise CrossFit – CrossFit
Today is bring a friend day! All classes free to try.
Metcon (3 Rounds for reps)
With a running clock…
AMRAP 6:
21 Deadlift (95/65lb)
200m Run
21 Push Press (95/65lb)
Rest 4:00
AMRAP 5:
15 Calorie Row
15 Front Squat (95/65lb)
Rest 5:00
AMRAP 4:
Burpee Box Jump Over (24/20″)