Thursday 160908

Boise CrossFit – CrossFit

Metcon

Target Practice (AMRAP – Reps)

AMRAP in 9

25 wallball shots (20/14lb)

400m run

20 wallball shots

400m run

15 wallball shots

max 6” burpees in remaining time

(score is burpees)

Core

4 rounds of Chinese plank

1 minute face down

1 minute face up

Rest as needed