7
Sep
Thursday 160908
Boise CrossFit – CrossFit
Metcon
Target Practice (AMRAP – Reps)
AMRAP in 9
25 wallball shots (20/14lb)
400m run
20 wallball shots
400m run
15 wallball shots
max 6” burpees in remaining time
(score is burpees)
Core
4 rounds of Chinese plank
1 minute face down
1 minute face up
Rest as needed