Thursday 160901

Boise CrossFit – CrossFit

Today is being a friend day! All classes free to try

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

In Teams of 3-4, Relay Style:

20/15 Calorie Bike

15 Pushups

100′ Farmers Walk (70/53)
Post your team and score