Thursday 160811

Boise CrossFit – CrossFit

Weightlifting

Hang Power Clean (Take 15 minutes to work to a 2RM)

Metcon

Death by Bodyweight Hang Power Cleans (AMRAP – Rounds and Reps)

With a continuously running clock, do one hang power clean the first minute, two hang power cleans the second minute, three hang power cleans the third minute… continuing as long as you are able.

Use as many sets in each minute as needed.