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Thursday 160804


Thursday 160804

Boise CrossFit – CrossFit

Today is bring a friend day. All classes free to try!

Metcon (Time)

With a partner, alternating full rounds

14 rounds (7 each partner)

20 jumping alternating lunges

15 wallball shots

5 ball to bar
Working partner holds a medball for the entire round, lunges wallball and ball to bars. If the ball touches the ground before the last ball to bar the team takes a 5 burpee penalty. Ball must be held below the knees. Max of one penalty per round.