27
Jul
Thursday 160728
Boise CrossFit – CrossFit
Weightlifting
Push Press ((1×2, 7×3) 80%)
One set every 1:15 until complete.
Metcon
Metcon (Time)
For time:
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls