Thursday 160728

Boise CrossFit – CrossFit

Weightlifting

Push Press ((1×2, 7×3) 80%)

One set every 1:15 until complete.

Metcon

Metcon (Time)

For time:

150 Double unders

50 Wall Balls

100 Double unders

35 Wall Balls

50 Double unders

20 Wall Balls