13
Jul
Thursday 160714
Boise CrossFit – CrossFit
Deadlift (80%x(3×2, 5×3))
*Perform one set every 1:15 until all 8 sets are completed.
Metcon (Time)
21-15-9
Hang power snatch 100/65lb
Burpee (jump lateral over bar and clap whilst airborne)