Thursday 160505

Boise CrossFit – CrossFit

Today is bring a friend day and ROMWOD day!
All classes free to try.

Metcon (AMRAP – Reps)

On the Minute x 20:

Minute 1 – 20 Abmat Sit-Ups

Minute 2 – 20/15 Calorie Bike

Minute 3 – 50′ Kettlebell Lunge (53’s/35’s)

Minute 4 – 20 AbMat Situps

Minute 5 – 200 Meter Run
You may set up in teams of up to 5, everyone starts at a different station. Make sure you rotate in the same order!

Score number of minutes done RX’d