Thursday 160331


Thursday 160331

Boise CrossFit – CrossFit

ROMWOD tonight at 7pm. This is a free bonus session so no reason not to show up. If this is a popular option we will keep it on the schedule!

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
We are actually looking for a “hip extension” here. So some modifications for being short on GHD’s is good mornings with 75/55lbs or stiff legged deadlifts with 75/55lbs.