Thursday 160114


Thursday 160114


As most of you know, we have had the sudden and tragic loss of one of our members. Hayley has been a part of our gym since 2009 and there are many more questions than answers. I am personally having my own struggles with this, as I know many of you are.
I am sharing below the link her family has shared for everyone looking to help those she left behind. We will also be cancelling the 10:30 and noon classes on Friday so we may attend her funeral, held at the Calvary Chapel on Frankiln and Cole at 11am.
We won’t forget you Hayley

Boise CrossFit – CrossFit


Back Squat (5-5-5-5-5, rest 2 minutes between sets)


Metcon (Time)


Kettlebell swing, 70/53lb

Walking lunges, each leg