Thursday 151126

Boise CrossFit – CrossFit

Metcon

Adderall (CFNE) (Time)

In a 10 Minute Window:

1 Mile Run + Max Clean and Jerk (135/95) in remaining time

3:00 Minute Rest

In a 7:00 Window:

800 Meter Run + Max Power Snatch (115/80) in remaining time

3:00 Minute Rest

In a 4:00 Window:

400 Meter Run + Max Thrusters (95/65) in remaining time