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Thursday 151119


Thursday 151119

Boise CrossFit – CrossFit

Two clinics this saturday. Get signed up on the announcement board. Rope climb clinic for an hour and kipping for an hour (includes dips, ttb, hspu…)
$10 each

Metcon (4 Rounds for reps)

Emom x 8 minutes

Odd: 2 rope climbs

Even: max 10m shuttle sprints in :30

Death by pullups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.