Boise CrossFit – CrossFit
Lets get a big happy birthyesterday Cody!
Double unders 96-72-48-24
Walking lunges 48-36-24-12
Alt 1 arm DB snatch 24-18-12-6
Muscle ups 12-9-6-3
In this workout, move from 96 double unders, to 48 lunges, to 24 snatches, to 12 ring muscle ups, then back to the next set of double unders.
(Scale for muscle ups is 1x ctb pull-ups and full rom dip)