1
Jan
Thursday 151001
Boise CrossFit – CrossFit
Weightlifting
Deadlift (4 sets of 12 reps, every 3 minutes)
* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×12 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *
Metcon
2k Row (Time)
Max Effort 2k Row