Thursday 151001

Boise CrossFit – CrossFit

Weightlifting

Deadlift (4 sets of 12 reps, every 3 minutes)

* Weight can stay the Same across, or go Up each set (not Down!). If you did the 4×12 last week then try going Heavier (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

Metcon

2k Row (Time)

Max Effort 2k Row