Thursday 150917

Announcements

Those of you participating in the Whole Life Challenge, please plan to meet at the gym at 8:30a this Saturday for the measurements and initial workout test!
Be sure to get your kitchen’s cleared out BEFORE Saturday!

Boise CrossFit – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#