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Thursday 150903


Thursday 150903


The Whole Life Challenge begins Sept 19!
There is too much to say about this here BUT click this link for more information (–3/join). Get signed up by Saturday and new players will save $10 and returning players save $24! After that the price goes up to $49. I will post more about this throughout the week.

Boise CrossFit – CrossFit

Metcon (6 Rounds for reps)

6 rounds for max reps

3 min to row 500m and do max burpees in remaining time

Rest 3 min between rounds
Ideally these are over the rower burpees.