Thursday 150528

Boise CrossFit – CrossFit

Thank you so much everyone for the cards and gifts and well wishes today! It means a lot and all the support has been amazing! Here’s to a great weekend!

Weighted Pull-ups (1-1-1-1-1-1-1)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups