28
May
Thursday 150528
Boise CrossFit – CrossFit
Thank you so much everyone for the cards and gifts and well wishes today! It means a lot and all the support has been amazing! Here’s to a great weekend!
Weighted Pull-ups (1-1-1-1-1-1-1)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups