Thursday 150521


Thursday 150521

Boise CrossFit – CrossFit

Two schedule changes this weekend
Saturday we will be closed to host the 2015 Idaho Spring Classic RAW Powerlifting Championships. Lifting begins at 9am. You are all invited to come watch the competition! Fee is $5 at the door.

Monday is Memorial Day and we will be doing Murph at 10am. There will be only the one class that day.

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes

200m run

10 Lateral bar over burpees

5 Thursters 135/95lb