Thursday 150326

26
Mar

Thursday 150326

Main – CrossFit

Today is the last on workout announcement! I know a few people will be doing 15.5 after the show tonight so come watch the show and cheer them on after!
No classes at 5:45 or 6:45

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

Snatch (On the :90s 8×2 @ 80%)

Clean and Jerk (On the :90s 8×2 @ 80%)