Thursday 150312


Thursday 150312

Main – CrossFit

This Saturday we are hosting the big valley wide Open workout. We will have one non open wod at 9am open to everyone and then encourage everyone looking to do 15.3 to come to the event. Heats will begin at 1pm with the scaled heats going first and we will finish up with the RX’d. We are expecting upwards of 100 folks coming out so any volunteers to help judge will be extremely helpful. Judges briefing will begin at 12:30pm. Any questions please come see me!

Snatch (On the :90 x 7; 3 Snatches @ 70%)

Clean and Jerk (On the 2 min x 7; 3 Clean and Jerks @ 70%)