Thursday 150310


Thursday 150310


This Saturday we are hosting the valley wide Open workout. Scaled heats will begin at 1pm and depending on the workout and turnout we will set up heats from there ending with the rx’d folks. I realize many of you will do the workout on Friday but you are encouraged to join the Saturday showdown if not. Most people do better in this environment!

Metcon (Time)
5 rounds for time
400m run
10 Thrusters 135/95lb

Happy Birthday Mike and Chris