Thursday 150205


Thursday 150205

Main – CrossFit

Two things going to this Saturday
Evergreen Wellness will be here to help with chiropractic questions as well as free 10 minute chair massage. They’ll be in at 9:30am and its first come first serve.
Also, we are keeping the free class rolling at 11:30am! No experience needed and we will be able to challenge the vets as well. Grab a friend!

Metcon (Time)

3 Rounds:

21 Knees to elbows

18 Front Squats 135/95

15 Strict Handstand Push-ups