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Thursday 150122

22
Jan

Thursday 150122

Main – CrossFit

Metcon (AMRAP – Reps)

In teams of 2, share the work, one working at a time

At 0:00

6 min AMRAP

Burpee box jump over 24/20″

Metcon (Time)

At 10:00

30-20-10

Power clean 135/95lb

Chest to bar pullup

Metcon (Time)

At 20:00

80 Hand release push ups

Row 80 calories

80 Wallball shots, (ball cannot rest on the wall or floor)

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