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Thursday 150115

15
Jan

Thursday 150115

Main – CrossFit

Metcon (AMRAP – Rounds)

EMOTM x 30

Minute 1: 10 Burpees 6″ target

Minute 2: 15 Kettlebell swings 24/16kg

Minute 3: 5 Thrusters 135/95lb
Score how many rounds you completed using the same reps/weights you started with.

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