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Thursday 141127

27
Nov

Thursday 141127

turkey

Main – CrossFit

Happy Thanksgiving!
One class today at 9am

Metcon (Time)

Teams of 2

50-40-30-20-10

Deadlift 155/105lb

Burpee over bar

The workout begins with one partner starting on the deadlifts while the other takes off on a 400m run. Once the runner returns, partners switch work. Must switch after each 400. Workout is over when all reps are completed and the final lap runner finishes.

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