Call Us: (208) 863-4741

Thursday 141030

30
Oct

Thursday 141030

Main – CrossFit

Weightlifting

Clean and Jerk (20 minutes to find 1rm)

Metcon

Metcon (AMRAP – Reps)

5 min Amrap (ladder)

3-6-9-12 . . . . .

Clean 165/115

Jerk 165/115

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