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Thursday 141016

16
Oct

Thursday 141016

Main – CrossFit

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Ladies, my general expectation is for you to do this at 70% of bodyweight.

In the notes section please track the reps for each round. Should like similar to this

17/14, 15/12, 15/10, 13/10, 12/9

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