Thursday 141009

Main – CrossFit

Metcon (Time)

10 Front squats 155/105lb

200m Run

9 Front squats 155/105lb

200m Run

8 Front squats 155/105lb

200m Run

7 Front squats 155/105lb

200m Run

6 Front squats 155/105lb

200m Run

5 Front squats 155/105lb

200m Run

4 Front squats 155/105lb

200m Run

3 Front squats 155/105lb

200m Run

2 Front squats 155/105lb

200m Run

1 Front squats 155/105lb

200m Run