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Thursday 140424

24
Apr

Thursday 140424

Main – CrossFit

Weightlifting

Hang Power Clean (3-3-3-3-3)

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

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