24 Apr /0 Comments/WOD Thursday 140424 Main – CrossFit Weightlifting Hang Power Clean (3-3-3-3-3) Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#