Thursday 140410


Thursday 140410

Main – CrossFit

Looks like there’s a bug going around so please be careful and wipe off any gear you use with a clorox wipe! Thanks!

Weighted Pull-ups (3-2-2-1-1-1-1-1)

If you do not have weighted pullups, spnd the time accumulating 45 “challenging” pullups

Back Squat (5-5-5-3-2-5)

The goal here is to find a heavy set of 5. The 3 and 2 rep set are there to put some extra weight on your back and give you a chance to drop weight heading into the last 5 rep attempt.