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Thursday 140313


Thursday 140313

Trying to find the best time to close out the Fit for Life Challenge. Some of you have already gotten your shirts and for those of you who haven’t please remind me before or after class. It was suggested that Sunday would be an option for a final get together so let’s go for it. Sunday at 12:30. Most of the Open folks should be pretty well cleared out by then.

Main – CrossFit

Split Jerk (1-1-1-1-1-1-1-1-1-1)

2k Row (Time)

Max Effort 2k Row
If you are doing 14.3 Friday, please ignore the “max effort” designation. Take this effort at about 70%. Practice perfect mechanics and try to utilize a THREE second recovery.

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