This should be required reading for all CrossFit gym members! Thanks for taking the time to take care of our (and by our I mean all of us at Boise CrossFit) equipment and keep a safe and healthy environment for everyone.
Be a Good Gym Member: Safety, Respect and Taking Care of Equipment
Main – CrossFit
Bench Press (3-3-3-3-3, find 3 rep max for the day)
Philly Sidecar (Time)
50 Ring pushups
30 Box over jumps 30’24” (must touch top of box with both feet)