Thursday 140213


Thursday 140213

Main – CrossFit

Metcon (Time)

Relay race
14 rounds for time
Team of 2
1 person completes one full round

10 Box jumps (24/20″ open standard)
12 Calories on the rower
10 Burpees over rower
Reset the monitor AFTER your burpees

GHD Situps (3 sets of 10-20 from horizontal. )

If you are experienced on the GHD, practice both hands to the floor, up to touching the foot pads.