Thursday 131226


Thursday 131226


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Main – CrossFit

Please log into Wodify and update your account!. We are moving all of our membership billing to Wodify starting with the new year. Everyone who has their information filled out (address, birthday, billing etc) by Jan 1st will be entered into a drawing for a free month of CrossFit! I will be drawing 2 winners.


Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes
3 Clean & Jerk (205/115)
30 Double Unders

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